Friday, December 22, 2017

Great Tech Gadgets for Runners

Are you ready to ramp up your running game? Looking to take your runs to the next level? Consider taking advantage of the terrific selection of wearable technology to record your runs and set goals. Check out the awesome deals on fitness trackers offered by Groupon Coupons at the Nike store. Whether you’re still on the couch or are a beginning runner, follow these recommendations from the fitness experts to ramp up your running experience with your new wearable technology.

Gadget for Runner

The first step is to ensure that you have quality, well-fitting footwear. An ill-fitting pair of athletic shoes can truly hamper your stride and also poses the risk for injury. There is a classic run walk strategy that can ramp up your running abilities in short order. Identify a 5k race that will be held in your area approximately 8 weeks from now. Register for this race and make that your goal. Begin training for your 5k race by committing thirty minutes each day to running and stretching. Spend five minutes stretching your calf muscles and lower body muscles. Begin with a power walk for five minutes. Set the timer on your activity tracker to ring at two minute intervals. Walk fast for two minutes and enter a slow jog for two minutes. Repeat this rotation for thirty minutes five times a week for two weeks. At the onset of week three, set your activity tracker timer for two minute brisk walks followed by three minute slow jogs. Continue this five times a week for two weeks. For the next four weeks, increase the running time by one minute each week. By week eight you’ll be more than ready for your first 5K race.

Don’t sabotage your new found running goals with poor eating choices. The greatest gift you can give your body is the elimination of fast foods and sugary sodas. Our metabolisms simply are not designed to process copious amounts of added sugars and sodium. Replace these choices with lean proteins and fresh vegetables. In lieu of sodas, enjoy a cool glass of water flavored with a slice of lemon or lime.


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